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Healthy Diet: a Shopping List
The primary ingredient to healthy diet, fresh produce, is perishable. So, maintaining a healthy diet will require frequent trips to the grocery store. If you will create a weekly menu, you’ll save...
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Fast Food Choice Can Help Your Heart
We have all been there, we are ready to order our burger large fries and vanilla shake when that annoying little voice in the back of our head pipes up and says wait get a salad instead. We then...
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